After -40 temperatures and days of hibernation, you are probably getting a little stir crazy. Don’t worry, we have you covered. Grab a coffee and let us give you some ideas to survive the cold snap. 1. Have a DANCE PARTY! You don’t need to listen to Baby Shark again, put on some of your […]
Any mom knows that the task of raising kids who are kind, confident, loving, hard working and happy is hard. Today I want to truly honor the moms that have many additional stresses and worries as they raise babies, children, teens and young adults who require more support and skills that you don’t learn in […]
Lose 10 pounds in 10 days without going to the gym! Make $100,000 in your PJs without leaving your couch! Potty train your child in 24 hours without stress! We are living in a world of quick fixes and immediate results. I think it’s really hurting us and our kids. When I see a picture […]
Do you have your shopping done?… Are you going away for the holidays?… Are you “ready”?… These innocent questions feel different this year. The baking, shopping and wrapping that has defined many years past suddenly seems trivial. This year feels delicate, like grief has created a thin layer of ice or loss has covered my […]
I love summer. I feel like I can breathe more fully and time seems to move more slowly. Less commitments, more nature, more movement, more connection, more laughter and more fun. As the cooler weather moves in, I feel my anxiety rising…commitments, schedules, to do lists…my breath becomes shorter, my mind busier and more cluttered. […]
This past weekend I was able to spend a couple of hours in my kayak on a small pond surrounded by the simple sounds of birds, ducks and the new calves. My best intentions say that I will spend more time returning to this space of silence and rest, It feels so nurturing. I breathe more fully and […]
